Anxiety and depression are serious mental conditions that can affect one’s ability to take care of oneself and their families; the ability to be happy, hopeful or optimistic; and sometimes they even affect one’s will to live. Millions of people are affected every year and the statistics are set to get enough worse. Luckily, CBD oil does offer a glimmer of hope. It has been seen to help with these and other mental disorders such as PTSD. So if you’re looking for an organic and natural alternative away from modern stimulants and anti-depressants, CBD is it.
How CBD oil helps with anxiety and depression
Anxiety and depression are mental disorders. This means that people suffering from these conditions suffer from a breakdown in the way their brains understand and interpret information. Those feelings of anxiety and depression are mostly in one’s head and on many cases do not represent the actual situation in real life. Now CBD, also known as cannabidiol, works by reacting with neural receptors in the brain. It is not yet clear how that interaction occurs in detail but scientists believe that CBD oil stimulates the endocannabinoid system (ECS) in the brain and somehow realigns the way the brain communicates and interprets information.
It has also been seen through studies that CBD oil also helps with anxiety and depression by uplifting mood. CBD oil does this by stimulating the brain to release bliss molecules such as anandamide, as well as inhibiting GABA – an amino acid in the brain that inhibits activity and mood.
Is CBD oil addictive?
CBD oil is not addictive and has never been seen to be addictive in all the studies that have been conducted in the last few decades. This makes CBD oil a great remedy for people suffering from anxiety and depression because they will not become reliant on it and they can refrain from taking it once they get better. This is as opposed to taking alcohol, opioids or clinical medicines which can indeed be addictive in most cases.
Does CBD oil give one a high?
CBD oil does not make one high. Although CBD oil can be derived from cannabis, the extraction process used to end up with the final product ensures that THC (the psycho active ingredient in marijuana that makes one high) has been removed. In fact, legal CBD is supposed to not exceed 0.2% THC – negligible amounts which would never result in a ‘high’.
How to take CBD oil for anxiety or depression
If you are struggling with anxiety or depression, take CBD oil twice a day; or three times a day if your condition is chronic. You can take your CBD oil in a number of options available in the market. You can buy tinctures and apply drops of CBD oil into your mouth, under your tongue, or even into your coffee or food. You can also take CBD oil capsules, use oral sprays and apply nasal sprays as well.
There are CBD oil products that you can apply onto your skin but these are not ideal for anxiety or depression.
How much CBD oil to take for anxiety and depression
It is advisable to start with low doses. The right dosage to begin with is 5mg per day. If you find that this dosage is not working for you, increase the amount slowly each week until you find the right potency for you.
